So if I'd been in a 5k race today, I probably would have been the last to cross the finish line, but I would have crossed!
5k 38.5min (maybe 39 hard to tell, but I like 38.5 cause it keeps me further from a 13 minute mile). Either way, today was a bit slower, but I'm fine with that. I got up, left the house, jogged for 3.1 miles without stopping.
Then I stretched some and now I'm icing my lower back right side (which I've decided is a good thing to do after runs to help keep the inflamation at bay).
Tomorrow will be a short day--2 miles. (Two weeks ago I would not have called 2 miles a short day!)
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